Which Elements Enrich You
Ayurveda is so much more than what to eat.
It is a path – a journey – of self-discovery into who we naturally are and how tapping into that place of purity can bring us to our dharma, or purpose, in life. In order to get to that place, you must be wildly curious and free of judgements – about yourself, about others and about what you are “supposed” to be doing.
Adrian has completed the Ayurvedic Wellness Counselor course at Kerala Ayurveda Academy based in Fremont, CA. This, combined with years of personal experience and mentorship under Ayurvedic Practitioner Ronly Blau, has prepared her to lead seasonal Ayurvedic cleanses as well as support my clients in personalized diet and lifestyle programs based on ancient Ayurveda. She has also completed Dr. John Douillard’s Pulse Reading Course and continue to learn more deeply about this valuable tool through active practice.
Her healing journey took many years. She followed restrictive diets that made her incredibly unhappy, although all the while she thought it was what she needed to do. Through Ayurveda, she have come to realize that true health is about a lot more than what to eat. It’s about mental, emotional and spiritual well-being, which is all interconnected with our physical well-being. Through Ayurveda she have found a middle way to health and eating that is more healing and nourishing than a “perfect” diet ever was.
Adrian loves co-creating wellness plans that encompass not just what to eat, but how to eat it, how to appreciate it, how to love it – and how to love yourself, through self care, breath work and exploration. It is from this place that we can discover true health.